Vitamins to increase male power can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems arise as a result of the aging process, severe stress or harmful lifestyle, you should resort to food additives.Which vitamins for men's power help restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and group B vitamins have a huge impact on the amount and quality of sperm work, their mobility, concentration and progressive movement, so men who plan off offspring or have problems with power should pay special attention to absent vitamins and minerals.
Micro and macro elements, especially important to the sexual state of men and their fertility, should enter the body along with useful foods.Doctors recommend food supplements to patients over 45 years.However, there are exceptions.The deficit can be replenished with synthetic means, if a man takes a very tense lifestyle, suffering constant stress, is very physically active, recovers after a long disease.
In a vitamin complex for power, men should be present:
- Vitamins A, D, E, C;
- Vitamins B;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Obviously, vitamins and minerals for power are not substitute for popular tablets;Therefore, they will not work immediately.Its beneficial effect on libido can be seen with long -term systematic and long -term use.You just need a little patience to see its beneficial effect throughout the body, not just power.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is required for adequate reproduction.Its deficiency not only weakens genetic material, but also negatively affects the production of male sex hormones.Vitamin A rich are fish, eggs, dairy and green vegetables.
In a complex of vitamins and minerals for power, there is L-Arginine, which increases sperm mobility and increases erection.Zinc is necessary to maintain each man's sexual activity.But selenium is involved in the processes of sperm formation and maturation.
Vitamin D for power in men
According to some studies, the deficiency of this vitamin increases the risk of erectile dysfunction to 40% and is the cause of a decrease in testosterone production.In addition, lack of vitamin D leads to an increase in free radical production, which reduces the amount of nitrogen oxide.The latter, as you know, is necessary for the erection process to be approved without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects heart functioning.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to the Swiss scientists who studied the impact of the sun on men, the strongest sex has the highest level of testosterone in August, the most sunny month of the year.Therefore, in other months, especially in autumn and winter, they should receive additives with vitamin D and rich products in them.We are talking about sea fish (especially Norwegian cod), eggs, dairy products.
B vitamins for male power
Vitamins B1 (thiamine), B2, (riboflavin) and B3 (niacin) are also good natural additives for power.Thiamine encourages the production of sex hormones so that your deficiency can lead to infertility and testicular dysfunction.Thanks to the ideal amount of riboflavin, nerve impulses are transmitted correctly to erection.Niacin takes care of the state of blood vessels and the correct functioning of the nervous system.
Most of vitamin B1 is contained in whole grains, asparagus, peas, beans, walnuts, fish, liver and pork.Vitamin B2 rich are low fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.Lots of vitamin B3 in nuts, whole grains, fish, lean meat and dairy.
Vitamins C for power in men
Low vitamin C can cause male infertility, as your deficiency negatively affects sperm genetic material, causing damage to your DNA.The Largest Amount of Vitamin C is contained in foods Such as parsley, pepper, brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, rosehips, colored cabbage, spinach, chicory, beans, radish, apples, pears, plums, salad leaves,Tomatoes, Currants, Strawberries, Kivi, Kiwi, Civ Grapefruit, Lemons, Oranges, Groves, Raspberries, Bananas.
Vitamin E and male health
To ensure a good synthesis of sex hormones, remember the products rich in vitamin E. Due to their antioxidant properties, it helps maintain man's youth and health.Vitamin E contributes to the better absorption of vitamins B, as well as A and C, Selena, Phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and gender of the person.For men, there are 10 mg and, for the elderly, over 75 years-20-50 mg.Symptoms of vitamin and deficiency are found mainly in patients with impaired fat absorption as well as cystic fibrosis and celiac.
Vitamin E is found in walnuts, grains, fatty fish, butter.However, above all, in a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from a daily diet.Only after reaching 45 years, is it recommended to replenish the lack of ready -made vitamins and mineral complexes for men.
Synthetic vitamins can be used earlier, if a man is subjected to severe stress, the recovery period passes, faces very intense physical efforts.However, it should be remembered that when choosing drugs, you always need to carefully check their composition.The ready -made and compiled complexes correctly act better than individual vitamins.